Sunday, 6th September 2015 (10:00am) The Cardiff 10km was a home-comfort. Only an hour away from my local Swansea, I got up at a reasonab...

Sunday, 30th August 2015 (09:00am) Unfortunately he didn't run in this gear... I will begin this account with c...

Just before my second race , I messaged a friend to complain about an absolute travesty; I needed a pre-run pee, the toilets cost 20p and th...

Sunday, 23rd August 2015 (09:00am) Owing to a birthday part the previous night, I adopted the tried and tested method of getting the bus ...

Saturday, 15th August 2015 (10:30am) My first run of the campaign took place in an area of London I'm quite fond of; Greenwich. I'...

What is 30 for 30 for DiabetesUK? 30 for 30 is a fundraising campaign which aims to raise £3000 for DiabetesUK through running. The chall...